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Thread: Meditation or Yoga or Qigong

  1. #1

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    Meditation or Yoga or Qigong

    Are they interrelated? Meditation,Yoga and qigong?Which will be the best then? I want to take the best one that really works.I have a very little time

  2. #2
    Experienced Psychonaut Crimzen's Avatar
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    Re: Meditation or Yoga or Qigong

    yes they are interrelated

    none are 'the best' they all 'work'

    you have as much time as you have
    its really not something you can rush
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    Theres no path to peace, peace is the path.
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  3. #3

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    Re: Meditation or Yoga or Qigong

    Yes they are interrelated, all of them are related to relaxation of mind. In the practice of meditation, you try to relax and then try to focus your mind on a divine form. Yan Xin explained a qigong method to create an atmosphere conductive for meditation, it describes the superstitious practice of burning incense before images or statues of god. this stimulates the circulation of qi along the meridians and measures the passage time. Deciding the best depends on you, select the one which gives your mind the best relaxation.
    Abej^a G. likes this.

  4. #4
    Improving Psychonaut
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    Re: Meditation or Yoga or Qigong

    Yeah I believe they are interrelated. And like Crimzen said none are best, just different styles. So just do whichever your prefer.

  5. #5
    Wishful Psychonaut
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    Re: Meditation or Yoga or Qigong

    I was practicing yoga when I was very Young, than I discover Taoism with all his practice, and that is my heart practice. I believe that yoga o other types of spiritual practice has to "touch" you inside, so try everything.....experiment by you self and fallow your intuition!!

  6. #6
    Experienced Psychonaut
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    Re: Meditation or Yoga or Qigong

    I'm finding a great help also with 5 Tibetans (in the morning, on an empty stomach)





    5tuning.jpg
    Last edited by Abej^a G.; 14th January 2015 at 22:34.
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    ed è felice / and he's happy


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    Tutto è energia e questo è tutto quello che esiste. Sintonizzati alla frequenza della realtà che desideri e non potrai fare a meno di ottenere quella realtà. Non c’è un’altra via. Questa non è filosofia. Questa è fisica.»

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  7. #7
    Wishful Psychonaut
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    Re: Meditation or Yoga or Qigong

    I think that meditation is very necessary as meditation is deeper than the deepest sleep that you can ever have. When the mind becomes free from agitation, is calm and serene and at peace, meditation happens.

    The benefits of meditation are manifold. It is an essential practice for mental hygiene. A calm mind, good concentration, clarity of perception, improvement in communication, blossoming of skills and talents, an unshakeable inner strength, healing, the ability to connect to an inner source of energy, relaxation, rejuvenation, and good luck are all natural results of meditating regularly.

    In today's world where stress catches on faster than the eye can see or the mind can perceive, meditation is no more a luxury. It is a necessity. To be unconditionally happy and to have peace of mind, we need to tap into the power of meditation.

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    Last edited by Abej^a G.; 16th January 2015 at 11:21.
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  8. #8
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    Re: Meditation or Yoga or Qigong

    Yes dear I always think that holistic methods are best for treating various health issues. I am an experienced Mississauga acupuncturist and strongly suggest people to go for holistic fitness methods instead of medications.

  9. #9
    Wishful Psychonaut om love's Avatar
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    Re: Meditation or Yoga or Qigong

    It all works!

    All three will give you physical and spiritual benefits.

    Meditation is pointed more towards spiritual benefits.
    Qigong is pointed more towards physical benefits
    and making you energy stronger and sensitive

    Yoga means union.
    That is union with God you your true self if you want.
    Meditation is part of yoga as well because it helps
    a practitioner discover his true nature that is spiritual.

    Some yogas are pointed more towards physical benefits like hatha yoga
    and some more towards spiritual benefits like Arhatic Yoga and others.

    You can combine all three.

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